Registered Dietitian · Performance Nutrition

Fuel the life you actually want to live.

You've already put in the work.

Now your food gets to support your training, your energy, and the version of yourself you're building toward.

Join the Savor List → Start with the HYROX Guide

What Becomes Possible

What if your nutrition could keep up with the life you're building?

You train because you love seeing what you're capable of.

Maybe that's your next HYROX. A faster race. A heavier lift. More energy through your workday. Or simply feeling strong enough to say yes when life gives you an opportunity to use the body you've built.

Your nutrition should make more of that possible.

More energy to train.

More confidence in what your body needs.

More freedom around food.

More capacity for everything you want to do.

Not because food needs to become another thing to master.

Because when you're well fueled, you have more of yourself available for your life.

The Savor Approach

Performance nutrition for a full life.

You don't need to organize your entire life around food to eat in a way that supports your goals.

You need to understand what your body is asking for, build enough structure to meet those needs, and know how to adjust as your training and life evolve.

That's how we approach nutrition at Savor.

Understand

Know what your body needs.

Learn how your training, goals, schedule and recovery shape the way you need to fuel.

Build

Create structure that makes eating well easier.

Turn what you know into meals, routines and decisions that work in your actual life.

Pay Attention

Let your body give you feedback.

Notice your energy. Your performance. Your recovery. What's working and what isn't. Then adjust.

Live

Fuel your goals. Savor your life.

Because nutrition is there to support everything you're building—not become the center of it.

Meet Ivy

Registered Dietitian. HYROX Athlete. Founder of Savor.

I'm Ivy Mumo, a Registered Dietitian Nutritionist and HYROX athlete.

I work with recreational athletes who love what happens when they challenge themselves—the strength they build, the confidence they earn and the version of themselves they meet along the way.

I believe we owe it to ourselves to discover what we're capable of.

My approach to nutrition isn't built around restriction.

It's built around curiosity.

Understanding what your body needs. Paying attention to what works. Adjusting as your training and life change—and leaving enough freedom to enjoy the life all this health and fitness is supposed to help you live.

Let's see what you're capable of.

Stay Connected →

Ways to Work with Savor

Start where you are. Build from there.

Whether you're preparing for your first HYROX or ready for a nutrition strategy built around your bigger goals, there's a place to begin.

Complimentary · Delivered to Your Inbox

HYROX Fueling Guide

You've done the training. Now build the fueling plan to support it.

A practical guide to race-week and race-day nutrition that helps you turn sports nutrition science into a plan built around your race.

Get the Guide →

Ongoing · 1:1 Coaching

Signature Coaching

Your training evolves. Your goals evolve. Your life evolves. Your nutrition strategy should too.

Personalized performance nutrition coaching designed around your training, your body and the life you actually live—with ongoing support to help you understand what's working and know what to change next.

Coming Soon

What Athletes Are Saying

When nutrition clicks, training feels different.

“

The knowledge I've gained from Ivy has genuinely changed the way I approach my training and nutrition. She doesn't just tell you what to eat, she explains WHY it matters and how it can directly impact your performance.

— Guillermo

“

Working with Ivy has been paramount to my success training for HYROX. My first two races compared to my last were night and day — for starters, I didn't cramp up once.

— Sahir

Ivy crossing the finish line at a HYROX race, smiling

You are building more than a body.

You're building the strength to try things that scare you.

The energy to show up for the people and work that matter to you.

The confidence that comes from discovering that your body can do things you once weren't sure it could.

And hopefully, a life with enough room to enjoy all of it.

That's what we're fueling.

What's Next?

Fuel what's next.

Your next race.

Your next goal.

Your next season.

The life you're building beyond all of it.

Start with the HYROX Guide →